Are you looking for the best 7-day itinerary in South Australia?
Planning your visit to the vibrant region of South Australia but unsure how to maximise your time?
My guide on the perfect South Australia 7-day itinerary is here to help.
Having lived in Adelaide since 2020, I’ve explored the nooks and crannies of this beautiful state and know the challenges of fitting everything into a week.
This article aims to ease the overwhelm by detailing a daily plan covering the must-visit spots.
Whether you’re drawn to the lush vineyards, stunning beaches, or rugged beauty of the outback, I’ll share tips and insights to make your journey unforgettable while ensuring you get a taste of South Australia’s best without feeling rushed.
South Australia 7-day Itinerary
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Day 1: Discover the city’s cultural attractions
Start your first day in Adelaide by exploring and discovering the city’s beauty.
Kick things off at the Adelaide Central Market, one of the largest fresh produce markets in the Southern Hemisphere.
Here, you’ll get to taste the best of South Australia’s produce, from cheese and meat to vegetables and seafood.
Next, make your way to the South Australian Museum to dive into the natural history and culture of the region.
This museum boasts the most extensive collection of Aboriginal artifacts alongside fascinating fossils, minerals, and animals.
Afterwards, take a stroll along North Terrace to admire the stunning architecture of the city’s cultural institutions.
You’ll see the Art Gallery of South Australia, Parliament House, and the State Library of South Australia.
The Art Gallery has an impressive collection, including works by Australian masters like Sidney Nolan and Russell Drysdale.
Wrap up your day with a visit to the Adelaide Botanic Garden, located right on North Terrace, or wander through Rundle Mall.
For a perfect evening, head to Rundle Street in the East End, where many restaurants, bars, and cafes await.
Things to Do in Adelaide CBD
✅ Adelaide Oval RoofClimb
Why settle for just walking around the Adelaide Oval, one of the region’s most iconic landmarks, when you can experience it from an entirely new perspective?
After a detailed safety briefing and getting kitted out in your climbing gear, you’ll follow your guide over a link bridge to a special viewing platform.
Here’s the exciting part: you get to step out on a spot that’s way above the cricket field, about 50 meters up in the air.
You’ll feel a rush standing there, looking down at the field and out over the city.
This spot gives you the best views of Adelaide, showing you the city in a way you’ve never seen before.
And with nine times to choose from every day, fitting this cool experience into your day is super easy.
✅ River Torrens Cruise
Hop on a boat and see Adelaide from a whole new angle with a chill ride on the Torrens River.
Glide past cool spots like the Adelaide Festival Centre, SAHMRI, and the old Adelaide Gaol.
While cruising for about 30 minutes, the captain will fill you in on all sorts of interesting things about Adelaide and the wider area of South Australia.
You can hop off at Adelaide Zoo, check out the animals, wander around the Botanic Garden, and see what else is nearby.
The last bit of the tour is super laid-back. You can ask the crew any questions, snap some great photos with them, and get tips on what to do next after you get off the boat.
So, why not grab your camera and see for yourself why Adelaide is ranked as one of the top places to live?
You’ll learn about the Torrens River’s role in the city and catch some of Adelaide’s top attractions from the water.
✅ Adelaide Gaol Ghost Tour
Explore Adelaide Gaol, Australia’s oldest prison’s spooky side, on a 2-hour ghost tour.
Hear about Governor Ashton’s ghostly tale, Sister Mary MacKillop’s connection to the gaol, and the story of South Australia’s most infamous murderer.
With a history of 45 hangings and a burial site called Murderer’s Row, the gaol is rumoured to be haunted by over 12 spirits.
Your guide will lead you through the dark corridors, sharing chilling stories and using ghost-hunting gear to connect with the supernatural.
This tour offers a mix of frights and historical insights, making it a unique way to learn about Australia’s past.
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Day 2: Experience the Rich Food and Wine Heritage of Adelaide
On the second day of your South Australia 7-day itinerary, head out for a day trip to the Adelaide Hills, just a quick drive from the city.
This area is known as one of Australia’s top wine regions, famous for its exceptional wines.
It’s particularly well-known for its Sauvignon Blanc, Chardonnay, and Pinot Noir.
Kick off your day in Hahndorf, the oldest German settlement in Australia. Wander its quaint streets, tasting German sausages, beers, and pastries along the way.
If wine isn’t your thing, dive into the natural beauty at Cleland Wildlife Park, nestled at the foot of the Mount Lofty Ranges in the Adelaide Hills.
You’ll have the chance to meet Australian wildlife up close, from dingos to emus and beyond!
Enjoy daily presentations on snakes and lizards, and join keeper-led tours that offer fascinating insights into each animal.
Things To Do in Adelaide Hills
✅ Hop-On Hop-Off Tour
Spend a day exploring the Adelaide Hills and Hahndorf on a hop-on hop-off wine tour.
Ride a comfortable, air-conditioned bus through scenic hills, with the option to visit 8 to 10 wineries at your own pace.
The bus loop takes about an hour, but you’re free to explore Hahndorf’s quaint streets, tasting delicious wines and foods along the way.
You’ll get to sample the region’s famous shiraz and rosé, learning about the unique stories of each vineyard.
This tour is a great way to experience the area’s celebrated cool climate wines and Hahndorf’s historic charm.
✅ Cleland Wildlife Park Experience
Take a day trip from Adelaide to Cleland Wildlife Park in the Adelaide Hills, where you can meet and even feed Australian animals like kangaroos, koalas, and wallabies.
The friendly staff will help you get up close with these animals and wombats, emus, dingos, and Tasmanian devils.
After visiting the animals, head up to Mt. Lofty Summit for stunning panoramic views and photo opportunities.
This small-group tour ensures a personal experience, including hotel pickup and drop-off in Adelaide City, covering all entry fees for a hassle-free day.
Enjoy interacting with Australia’s famous wildlife and taking in the beautiful scenery.
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Day 3: Time for a Beach Day!
On day three, why not hit the beach and catch some rays? Adelaide’s got loads of great beaches like Glenelg, Semaphore, and Henley Beach.
Glenelg is super popular, and you can get there by tram from the city.
You can wander around the shops on Jetty Road, swim in the sea, or grab a drink at a bar right by the beach.
If you’re after something a bit more chill, try Semaphore or Henley Beach. Semaphore’s great for families, with places to play and have a picnic.
Henley Beach offers a nice long jetty to walk on and lots of places to eat and drink along the promenade.
So, whether you’re looking to shop, swim, or relax on the sand, there’s a beach in Adelaide just right for you.
Things To Do in Glenelg
✅ Wild Dolphin Cruise
Get ready for an exciting dolphin-spotting adventure with a 3.5-hour cruise setting off from Glenelg, a picturesque seaside town just south of Adelaide.
Jump on a cozy catamaran and glide over the calm waters of Holdfast Bay, where you’ll be on the lookout for the thousands of dolphins that make this area their playground.
This 3.5-hour dolphin cruise from Glenelg is your ticket to seeing wild dolphins up close.
With onboard commentary, you’ll learn all about these playful creatures as you search for them.
Plus, we’ve got you covered with a safety briefing and all the gear you’ll need, including wetsuits, snorkels, masks, and more.
So, come aboard and let’s make some unforgettable memories of spotting dolphins together!
✅ Sunset Cruise
Set sail from Glenelg’s Marina Pier on a cozy catamaran and experience the breathtaking sunset views of Adelaide’s coastline in the most relaxing way possible.
Imagine holding a cool drink as you glide into the horizon, watching the sky, and waves turn a stunning shade of gold with the setting sun.
As night falls and the city lights begin to sparkle, the Adelaide skyline transforms into a twinkling backdrop, making your journey back to shore magical.
This twilight cruise is the perfect way to chill out and soak in the beauty of Adelaide’s coastal scenery.
Before or after your cruise, take a leisurely stroll through Glenelg’s Marina Pier. It’s the go-to spot for waterside dining, adding the perfect touch to your evening.
On this laid-back twilight sightseeing tour, you’ll witness the sun dipping below the horizon and enjoy a lovely drink as you cruise through the Gulf of St Vincent.
It’s an ideal way to wrap up your day or start your evening with a bit of serenity and scenic beauty.
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Day 4: Experience the Beauty of the Fleurieu Peninsula
On your fourth day, venture out to the Fleurieu Peninsula – a breathtaking area with a wild coastline, undulating hills, and lush vineyards.
Start off in the McLaren Vale wine region, celebrated for crafting some of Australia’s finest Shiraz wines.
With more than 80 cellar doors, it’s a haven for wine enthusiasts.
Then, make your way to the coastal town of Port Elliot.
Here, you can wander the beautiful beaches, check out the old railway station, and enjoy a scenic walk along the shore.
End your day by exploring the quaint town of Willunga, known for its vibrant food culture.
The Farmer’s Market is the perfect spot to try the area’s fresh produce every Saturday morning.
Plus, you’ll find local artisans and food producers, making it a true feast for the senses.
Things to Do in Mclaren Vale
✅ Premium Gin Masterclass
Head over to the scenic Never Never Distilling Co. in McLaren Vale, South Australia, for a Premium Gin Masterclass that promises an unforgettable experience.
This fully-guided tour and tasting session is led by expert gin connoisseurs who are passionate about their craft.
The adventure begins with a welcome gin & tonic, setting the stage for a journey through the distillery’s expansive lawns while uncovering the brand’s rich history.
Participants then get an insider’s look at the production facility where the acclaimed Triple Juniper Gin comes to life.
The experience deepens with a detailed tasting of the core range of products, including a selection of seasonal releases, all expertly prepared by the skilled bar team.
As a special bonus, participants receive an exclusive Never Never Distilling Co. goody bag valued at $70, making the visit even more memorable.
The Premium Gin Masterclass is an opportunity to spend time with gin experts, learn about the distillation process, and explore the nuances of award-winning gins.
It’s an ideal blend of education, tasting, and enjoyment, set in the beautiful surroundings of McLaren Vale.
✅ Blend Your Own Wine Experience
Take a wine blending class at d’Arenberg winery in McLaren Vale and learn the craft.
It’s your chance to play winemaker for the day! With various wines at your fingertips, you’ll get to mix and match until you craft your very own blend.
Don’t worry if you’re not a wine pro – an expert staff member will be right there to guide you through the process, ensuring your creation has just the right balance of flavours.
This 90-minute class isn’t just about mixing wines; it’s a deep dive into the art and science that professional winemakers use to create those perfect blends we all love.
By the end of the session, you’ll have made a special wine blend all by yourself. And the best part?
You get to bring home a bottle of your own wine, making this experience memorable and truly personal.
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Day 5: Fun-filled day with Kangaroos
On the fifth day in Adelaide, embark on an adventure to Kangaroo Island, a haven for wildlife.
Start at the Kangaroo Island Wildlife Park to interact closely with kangaroos and koalas among over 150 species of native animals.
Head to Seal Bay Conservation Park for an afternoon guided walk among sea lions.
End the day at Flinders Chase National Park, admiring the sunset over the Remarkable Rocks.
This day combines wildlife encounters with the natural beauty of Kangaroo Island, offering memorable experiences and stunning photo opportunities.
Things to Do on Kangaroo Island
✅ Kangaroo Island Day Tour
Take a day trip from Adelaide to Kangaroo Island by ferry and coach for an adventure-packed day.
See the island’s beautiful natural sights and wildlife, including Vivonne Bay, Seal Bay Conservation Park, and the Remarkable Rocks in Flinders Chase National Park.
Walk with a ranger among sea lions at Seal Bay, enjoy a 2-course lunch, and see the stunning Remarkable Rocks and Admirals Arch.
Keep an eye out for wallabies, echidnas, fur seals, koalas, and kangaroos. This full-day tour shows off Kangaroo Island’s amazing wildlife and landscapes.
✅ Quad Bike (ATV)
Go on a fun quad bike (ATV) tour on Kangaroo Island and ride through dirt tracks, mud, and off-road paths.
It’s a great way to see the Australian bush and is suitable for all skill levels, including beginners.
Choose from tours lasting 1.5 to 3 hours, with options to see beaches and viewpoints or enjoy a sunset ride.
No need for experience or a license, so it’s great for families. You might see wildlife and visit a famous surfing beach.
Safety gear and guidance are provided for a safe and enjoyable adventure.
✅ Snorkeling Safari
Join a snorkeling safari tour on Kangaroo Island from Christmas Cove Marina.
This daily tour guides you to the best spots to see marine life up close, like seals, dolphins, and fish.
With a guide to show you around and talk about wildlife and conservation, you’ll learn a lot while having fun.
Everything you need, including wetsuits, snorkelling gear, and sunscreen, is provided.
It’s a great way to see the underwater world and add something special to your visit to Kangaroo Island.
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Day 6: Delve into Adelaide’s Art and History
Explore art and history in Adelaide’s North Terrace on your fifth day in the city.
Start at the Migration Museum to learn about the cultures that have influenced South Australia.
Then, join the Adelaide Heritage Walks to see historic buildings and hear stories from the past, including the Old Adelaide Gaol and Adelaide Arcade.
In the afternoon, visit the Tandanya National Aboriginal Cultural Institute to explore Aboriginal art, music, and stories.
This day offers a deep look into the diverse heritage and art scene of Adelaide. All are centred around the vibrant North Terrace area.
Things to Do in North Terrace
✅ Private Cultural Tour
Explore Adelaide’s North Terrace and its history through the eyes of the Kaurna people, the area’s original custodians, with Southern Cultural Immersion.
This private tour, called Tarntanya, shows you the city’s key historical sites and shares the Indigenous perspective on Adelaide’s past and present.
You’ll learn about the city’s important buildings and the Kaurna culture’s connection to the land.
This tour is more than just a history lesson; it’s a chance to understand and respect the deep cultural heritage that influences Adelaide today.
✅ Cultural Caper
The Cultural Caper is a relaxed walking tour along Adelaide’s North Terrace, showcasing the area’s rich history and culture.
In a small group, you’ll stroll past museums, historic buildings, and landmarks like an 1838 church, Ayers House, and the Adelaide Casino in a 1920s railway station.
You’ll also see Parliament House and the War Memorial. It’s a great introduction to Adelaide for newcomers, offering a glimpse into the city’s past and architectural gems.
The tour is easy-going and suitable for all ages, making it a great addition to your Adelaide visit. Just wear comfy shoes for a bit of walking.
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Day 7: Discover Coorong National Park and Cruise the Murray River
Embark on an unforgettable journey to Coorong National Park and cruise along the serene Murray River.
This adventure offers a blend of breathtaking natural landscapes, rich Aboriginal heritage, and a tranquil river experience.
Explore the diverse ecosystems of the national park, home to a myriad of birdlife and native wildlife, set against a backdrop of stunning lagoons, sand dunes, and salt pans.
Then, relax on a peaceful cruise down the Murray River, Australia’s longest river, surrounded by ancient gums and lush wetlands.
This experience combines the beauty of South Australia’s natural wonders with a deep dive into the region’s history and cultural significance, making for a truly memorable day out.
Things To Do in Coorong National Park
Enjoy beautiful views on a 3.5-hour river cruise from Goolwa through Coorong National Park.
Learn about the park’s barrage and lock system and the history of the area’s Aboriginal people.
Take a guided walk to see the Great Southern Ocean and the white-sand beaches of Younghusband Peninsula.
Lunch and afternoon tea are provided on the cruise, with special meals available if needed.
The captain will talk about interesting sights as you move from Goolwa through the park to the mouth of the Murray River.
Take a 6-hour adventure cruise from Goolwa to see the beauty of Coorong National Park.
You’ll walk on the Younghusband Peninsula and Cattle Point, learn about the area’s plants, animals, and Indigenous history, and see how water is managed.
Lunch and afternoon tea are included, making it a great way to explore the park’s dunes, lagoons, beaches, and birdlife.
Where To Stay In Adelaide?
We’ll guide you through Adelaide’s top accommodation options tailored to your preferences.
Dive into our recommendations to find your ideal spot in this charming city, ensuring your stay is as memorable as the adventures await.
Keep reading to find the perfect place to stay for your trip to Adelaide.
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🏨 The Franklin Boutique Hotel
The Franklin Boutique Hotel is your go-to if you’re looking for an experience that combines history with modern comfort.
Established in 1855, this gem features a lively pub on the ground floor and a cozy boutique hotel upstairs. It is in Adelaide’s vibrant heart and offers free Wi-Fi, a restaurant, and a bar.
Guests are greeted with complimentary snacks in their rooms, each fitted with a smart TV and a Nespresso coffee machine.
Its location opposite the bus terminal and just minutes from Rundle Mall makes it a convenient base.
The Art Gallery of South Australia and Adelaide Zoo are also a short drive away.
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🏨 Miller Apartments
Steps away from the bustling Rundle Mall, Miller Apartments boast stylish, fully self-contained living spaces.
This award-winning accommodation promises unlimited free WiFi, kitchens, living areas, cable TV, desks, and air conditioning.
Guests have access to a fitness room and secure parking, with daily servicing to keep your space fresh.
It’s an ideal spot for visiting Adelaide Oval, the Convention Centre, and more.
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🏨 Majestic Roof Garden Hotel
And here’s another gem – the Majestic Roof Garden Hotel. It’s a little oasis in the city with its own rooftop garden where you can catch some amazing views.
The rooms are spacious and modern, with all the comforts you need. It’s near the shopping districts and cultural spots, so you’re never far from the action.
Plus, they’ve got a great restaurant on-site for when you’re feeling peckish.
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🏨 Adelaide Rockford
Right in Adelaide’s lively centre, Adelaide Rockford offers a welcoming stay near the Convention Centre.
With express check-in/out, non-smoking rooms, an outdoor pool, and free WiFi, comfort is at your fingertips. Rooms come with air conditioning, flat-screen TVs, fridges, and coffee-making facilities.
Select rooms also have kitchens. Every stay includes a private bathroom stocked with toiletries.
Close to the Art Gallery of South Australia and Rundle Mall and just a short drive from Adelaide Airport, it’s perfectly positioned for exploring the city.
FAQs:Itinerary for South Australia
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What is the best month to visit Adelaide?
The best time to visit Adelaide is during summer, from December to February, when it’s warm and sunny.
This weather is great for going to the beach, riding bikes, or checking out the city’s parks.
If you like it cooler, then March to May and September to November are good times to go.
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What is Adelaide best known for?
Adelaide is famous for its beautiful national parks full of animals; many have facilities for everyone to use.
The lovely Adelaide Hills wine area also has great places that everyone can visit and enjoy.
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Is Adelaide worth going to?
Adelaide is the best place to start your adventure in Australia.
It’s a lively city surrounded by beaches and hills with vineyards, and the area around South Australia is full of amazing wildlife, delicious food and wine, and beautiful national parks.
It’s a place where you can enjoy lots of different holiday activities.
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Which area is best to stay in Adelaide?
The Adelaide CBD is the top choice for tourists. It’s where you’ll find all the main sights and plenty of things to do.
Whether you’re looking for high-rise hotels, trendy apartments, or cozy Airbnbs, there’s a wide range of places to stay in the city centre.
Final Thoughts: South Australia 1-Week Itinerary
After spending a week in South Australia, it’s clear this city has so much to offer.
Whether you’ve explored the local wildlife, tasted the region’s famous wines, or soaked up the culture and history, your 7 days in South Australia are sure to be unforgettable.
Don’t let the adventure stop here! There’s so much more to see and do in Adelaide and the wider South Australia region.
For more ideas on how to make the most of your visit, check out our other blogs.
We’ve got all the tips and guides you need to explore even more of this amazing part of Australia.
